Pretty much sums it up really doesn't it.
I've always been very proactive is doing EVERYTHING I can to ensure I am in the least amount of pain, have the most mobility I can and generally cope well with my RA. I have been *mostly* responsible at taking my medication and injections when I need to (my hubby may be laughing at this, because I have also at times taken myself off medications with disastrous results!).
At the end of last year I completed my very first round of Michelle Bridges 12 WBT.and lost a few pesky kg's and increased my fitness dramatically. For someone who before getting sick had always been very active it was awesome to reclaim all that back and more.
And I am back for another round. This times it's all about getting some serious muscles on this bod. I'm not talking body builder or anything. But defined and strong.
Watch this space.....
Lisa
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